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The Ishaya System of
Excellence
The Ishaya system is
a comprehensive
method for self
healing and the
expansion of
consciousness. It is
easy to learn and
use, and it brings
about profound
healing on the
physical, emotional,
mental, energetic
and spiritual
levels. No belief is
required.
The Ishaya system of
Excellence consists
of the practice of 7
basic components:
-
The Ishaya
Techniques or Keys
-
Focusing on
consciousness
-
Feeling your
emotions
-
Physical
exercise
-
Drinking water
-
Being real and
completely human
(made clearer in
advanced
meetings and
intensives)
-
Always speaking
your truth
(made clearer in
advanced
meetings and
intensives)
•
Frequently asked
questions about the
Ishaya System of
Excellence
•
What Are The Ishaya
Keys?
The Ishaya Keys
are the core of
the Ishaya
system. They are
the complete
ascension
attitudes in
their full
advanced form
that Maharishi
Sadashiva Isham
brought to the
USA almost 20
years ago. When
practiced with
the eyes closed,
the Keys work
with the mind,
producing a
profound level
of physical rest
that is twice as
deep as the
deepest sleep at
night. The Keys
are the most
direct path to
the experience
of higher levels
of
consciousness.
On the physical
level, the
Ishaya keys work
deep within the
nervous system,
eliminating all
of the stress
that has been
accumulated
throughout our
lives. When this
occurs, the
limiting belief
systems and
mental
negativity that
has been
recorded in our
minds start to
dissolve. In
their absence,
everything that
serves our
growth,
flourishes
within us. A new
experience of
peace, harmony,
love and inner
joy is born in
our hearts,
radiating out to
all of our
surroundings.
The Ishaya Keys
are used for one
hour a day with
the eyes closed,
and during the
rest of the day
with the eyes
open. They can
be practiced in
any comfortable
position,
anywhere, at any
time. They are
new and unique;
they have
nothing to do
with breathing
techniques,
meditation,
mental control,
yoga exercises
or Reiki.
The Ishaya Keys
are designed to
create perfect
harmony between
both hemispheres
of the brain.
Using the
positive
emotions of
appreciation,
gratitude, love
and compassion,
they optimize
the vibratory
rate of our
brain waves,
bringing peace
and mental
clarity. The
Keys are,
"absolute truths
of
enlightenment",
and when
incorporated in
our daily lives,
they rapidly
expand our
consciousness.
Focusing on the
Ishaya Keys with
the eyes open
during the day
anchors the
individual in
the present
moment,
permanently
stabilizing an
inner experience
of love and
fulfillment. In
order to
maximize the
effectiveness of
the Ishaya Keys,
it is necessary
to apply other
elements, all of
which are
incorporated
within the
Ishaya System,
as outlined
below. More
detailed
information
about the Ishaya
Keys near the
end of this page
•
Focusing on
Consciousness
When practicing
the Ishaya Keys,
it is important
to focus in the
present moment,
on
consciousness,
simply observing
the thoughts
that arise and
allowing them to
pass by
naturally. As
the body enters
into the
profound rest
produced by
perfect brain
wave coherency,
each cell in the
nervous system
starts to
eliminate
everything that
vibrates on a
lower frequency.
Healing and
regeneration
naturally occur.
At the same
time, the mind
releases stress
through thought.
When this is
taking place,
all kinds of
thoughts can
move through the
mind, as they
are a natural
by-product of
the healing that
is occurring in
the body.
Knowing this
helps us to
realize that
it is not
necessary to
analyze our
thoughts.
We are not our
thoughts. Every
toxin that is
being removed
brings with it
images,
memories, etc.
The thoughts are
just a natural
by product of
the healing that
is taking place
deep within us.
This healing
process
eliminates all
the limiting
beliefs and
judgments that
are stored
within the
subconscious.
Adopted from our
different life
experiences,
these
limitations
weave the matrix
of illusory
beliefs and
fears that forms
our intellect.
When they are
destroyed, our
creative
potential is
available to us
in its entirety,
expanding
without limits
in peace, joy
and infinite
awareness.
When we are no
longer ruled by
fear we can
create whatever
we desire,
without limits
of any kind.
"We
can create
anything we
want, without
limits: our
wildest dreams
can become our
reality. Never
in a million
years would I
have imagined
that I would be
a spiritual
teacher in Latin
America, but
here I am! And
my life is
marvelous and
perfect".
– Isha
•
Feeling Your
Emotions
A fundamental
aspect of the
Ishaya System is
feeling your
emotions without
judging them. We
do not get
caught up in the
drama or the
suffering. For
example, if we
are sad, we
allow ourselves
to cry! Or if we
are angry, we
scream in a
pillow, punch a
punching bag or
mattress, or do
physical
exercise to move
the energy. We
do this with
innocence, just
like a small
child would.
It is important
to allow our
emotions to
follow their
natural course,
feeling the
fear, sadness,
anger,
resentment, etc,
without judging
it. It is futile
to worry about
where the
emotions came
from or
analyzing them.
When we allow
the emotions to
flow without
judging them,
all the
stagnated energy
accumulated
through years of
emotional
repression is
released. In its
place, the
emotions that
vibrate on a
higher level,
like love, joy,
and peace,
flourish and
blossom in every
aspect of our
lives.
•
Physical
Exercise
It is important
to combine the
regular practice
of the Isha Keys
with at least 30
minutes of daily
exercise. Any
kind of exercise
is valid:
walking,
running,
dancing,
swimming, yoga .
. . any sport or
physical
activity that
you enjoy.
Physical
activity helps
the organism to
rapidly
eliminate
toxins, stress
and tensions. It
also helps us
become conscious
of our bodies.
•
Drinking Water
Water is a vital
component of our
organism as our
body is 90%
water. Drinking
water
facilitates the
elimination of
toxins and
stress. It is
very important
to drink at
least one and a
half liters of
water a day. If
we do not, the
body will
dehydrate and
will not be able
to flow with the
changes that are
occurring
through the
practice of the
Ishaya Keys.
Along with
physical
exercise,
drinking enough
water optimizes
the positive
effects of the
Isha System on
the body.
•
Being Real
As the healing
process unfolds
and the fears of
the past
dissolve, the
masks that
previously
covered them and
the behavior
patterns adopted
to defend them
start to
dissolve as
well.
We become fully
conscious of
ourselves,
perceiving
ourselves and
those around us
with transparent
honesty. Clarity
and sincerity
grow in our
personal
relationships:
as we open up to
ourselves, we
embrace the
world around us
with joyful
innocence.
Fear is an old
habit. As we
return to the
experience of
our true self,
the fear simply
falls away.
"Vulnerability
goes hand in
hand with
innocence. It is
important to be
real, to be
ourselves in
every moment. In
order to heal
yourself
completely - in
order to be 100%
divine, you must
first allow
yourself to be
100% human."
–
Isha
•
Always Speak
Your Truth
Whenever we do
not speak our
truth, we are
abandoning
ourselves. In
modern society,
we have learnt
to hide
ourselves behind
social masks of
what we consider
to be "correct"
behavior. We
constantly
ignore what we
are feeling or
thinking in
order to receive
the approval of
those around us.
The Ishaya
System is
extremely
efficient,
bringing deep
healing and
excellence to
all areas of
life. It shines
the light of
consciousness on
every aspect of
ourselves that
we have ignored
and repressed.
Once we stop
judging them as
imperfect, we
rediscover these
forgotten parts
and then
unconditional
love of self
dawns within our
being.
When we love
ourselves
unconditionally,
we start to love
everyone around
us
unconditionally.
In the midst of
unconditional
love, true
compassion is
born.
Compassion is
the purest form
of unconditional
love.
•
FREQUENTLY ASKED
QUESTIONS ABOUT
THE ISHAYA
SYSTEM
What is the
expansion of
consciousness?
The expansion of
consciousness is
the expansion of
truth, peace,
love, unity;
that space that
lies within
everyone and
everything, the
place where we
are all one,
where there is
no past or
future, only
"the eternal
now".
Why expand our
consciousness?
Expansion of
consciousness
frees us from
the prison of
fear, worry and
stress. It helps
us to break
through the
chains of past
suffering and
regret,
destroying the
recurring
patterns of
doubt and lack
that we
constantly
project into the
future.
Rejoicing in the
unlimited
possibilities
available to us
in the present
moment, we can
create a new
future ahead of
us. Imagine a
future of peace,
happiness,
harmony and love
in our lives,
our families,
our society and
in the world.
What does Isha
and Ishaya mean?
Isha means "full
human
consciousness".
It is the
highest level of
consciousness
available to
man. Ishaya
means for that
highest state of
consciousness.
What is the
purpose of the
Ishaya System?
The Ishaya
System is
designed to
bring about the
globalization of
peace, through
expanding the
consciousness of
every
individual. When
practiced with
innocence, the
Ishaya System
cultivates an
intense
experience of
consciousness,
bringing
unlimited gifts
to the
individual and
their
surroundings.
What does the
Ishaya System
involve?
The Ishaya
System involves
the
incorporation of
7 simple and
practical
components in
our daily life.
The Ishaya
System works on
the physical,
mental,
emotional,
energetic and
spiritual
levels, bringing
healing and
fulfillment in
all aspects of
life. It is easy
to learn and
use, free from
doctrine, belief
systems and
dogmas. They are
simple,
practical and
effective tools,
for modern
people with busy
lives.
The daily use of
the Ishaya
System naturally
and effectively
improves our
physical,
emotional and
mental health.
The bodies'
natural energy
flow becomes
perfectly
aligned,
permanently
expanding the
energy centers
in the nervous
system. As a
consequence,
life improves in
every aspect.
In synthesis,
the Ishaya
System is the
most powerful
and effective
set of tools for
enlightenment
and the healing
of humanity
available in the
21st century.
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What are the Ishaya Keys?
There
is a revolution sweeping through the world:
A revolution in
consciousness.
Welcome to the
Missing link: Welcome to the
world of the Ishayas.
You are about to
hear about something that, if you should desire, it will
change your life completely. The Ishaya Techniques are a
simple, effortless way to change your life profoundly and very
rapidly. Before you read
on, it is important that you ask yourself this question. What do you
want more than anything?
Think about it
well: the Ishaya techniques are about to give you what you
have always yearned for. Most of us want
the same things. Here are some examples of what you may want.
All of the following are available to you through the use of the Ishaya
Keys.
Happiness
Freedom
Love
Peace
Fulfillment
Health
Abundance
Love
Enlightenment
Spiritual growth
The ability to
give to others
Efficiency and
mental clarity
Increase
Self esteem
Most of us spend
a huge amount of energy looking for love, but the problem is
that we look for it in the wrong place. Most of us look for
love on the outside, in finding the “perfect” partner, in
other people’s approval, in our families and friends. But
true love can only be found within. Within us resides all the
love we have ever searched for, all the love we have ever
desired. The Ishaya Keys take us inward, so that we can
embrace the unconditional, eternal love that resides within
us.
We cannot
experience love or feel true love for others if we do not
love ourselves!! Most of us, without realizing it, have very
little self love. We judge our actions, our thoughts and our
feelings and we do not see our own perfection. The Ishaya
techniques take us inward and put us in contact with the
truth of who we are. When we see our own perfection, our own
glory, we feel nothing but love towards ourselves. When we see
love within, we see love all around us.
The
Ishaya
Keys bring us
naturally into the present moment.
Every
time we think one of the techniques, our attention is
brought into the present. The present
moment is the most important moment of our lives. This moment,
right now, is the most important moment of your
life. Why? Because it’s the only moment that really exists,
it is the only moment that is real. The past is dead and the
future never comes. But HERE, in this moment, there are
infinite possibilities. This is the only moment in which you
can make a choice, this is the only moment in which you can
experience joy, happiness, love and abundance.
Many books have been written
about the Power of living in the moment. One book that we
highly suggest reading is
"The Power of now" written by Eckhart Tolle.
Most of us
are seldom in the present moment.
Isn’t it
true?!! Most of us spend our entire lives worrying about the
future or regretting the past. We spend very little time here
and now, in this moment.
When we start to
live in the here and now, without all of our attention on the past or
the future, we start to experience true freedom. We start to
see that our lives are perfect – that they have always been
perfect and that they always will be.
By simply
thinking the Ishaya Keys, which are simple phrases
based on appreciation, gratitude, love
and compassion,
you are making a simple, but very profound choice: the choice
to appreciate instead of criticize. Every time we think one of
the Ishaya Keyss, we are making this choice. By
doing so we are changing our perception.
Gratitude and love Water crystal from thoughts of gratitude
and love photographed by Dr. Emoto
from the book,
"The Hidden Messages in Water"
Why is
perception so important?
We perceive
everything in our life in our own special way. Throughout our
lives we have adopted many limiting beliefs and judgments
from the experiences we have lived through. These beliefs
and judgments cloud and obscure our perception of the truth.
We do not see things as they are: we see things as WE are. It
is as if we were looking at life through a very dirty window:
all of our limiting beliefs obstruct our view. Things look
dirty, sad and gray, but they are not, its just that the
"window of perception" is dirty.
"What
the Bleep do we know"
is a thought provoking film that
is showing in theaters now.
It shows how Quantum physic
scientists agree with all great religions that we are what
we think we are. We are our thoughts and beliefs. We continually
create our reality around us by what we think.
The
mind-body scientists (neurophysiologists) also have found
the way our thoughts affect our physical bodies. One doctor
at the forefront of this discovery is Dr. Masaru Emoto
who published a book entitled,
"The Hidden messages in Water".
Read more about his discoveries
and see photos from his book.
Water crystal from thoughts of You make me sick
Its time to
clean the window.
Its time to
remember the truth of who you are.
Have you ever
wondered who you really are? You are much greater than you
have ever imagined. When you start to clean your perception,
all of the limitations that you have experienced start to fall
away. Once this happens all that remains is the eternal, unchanging truth:
unconditional love.
Love is the only
thing that is real
With the
practice of the Ishaya System of Excellence, everything that is not
real falls away naturally and we start to see through the
illusion of separation, to witness the truth. This process is
very fast, completely natural and through the practice of
the Ishaya Keys, it is available to everyone.
No belief is
required
The
Ishaya
Keys are not affiliated to any religion or based on a
particular philosophy. They are based in direct, personal
experience. They can be practiced by anyone,
of any religion or any belief system. It is not necessary to
follow a particular teacher, belong to a particular group or
change your daily habits in any way, in order to practice and
benefit from the Ishaya Keys.
The Ishaya
Keys benefit our lives in many ways.
Greatly improve
your health
When practicing
the Ishaya Keys with the eyes closed, the body enters
into a state of rest twice as deep as the deepest sleep at
night. During sleep, the body takes 6 hours in order to enter
into its deepest level of rest. But after just 20 minutes of
practice, the Ishaya techniques bring the body into a level
twice as deep as the deepest rest of sleep.
Any doctor knows
that rest is what the body needs more than anything in order
to heal itself. With the deep rest induced with the
practice of the Ishaya Keys, the body is able to
rapidly heal all of the stress that has accumulated there
throughout our entire lives and even keep new incoming
stresses from affecting us adversely.
Greater clarity
and efficiency in the workplace and during study
The Ishaya Keys increase our levels of efficiency and flexibility
dramatically and these benefits greatly improve our effectiveness
in the workplace. Individuals practicing the
Ishaya Keys commonly note a distinct increase in the
amount of tasks they can complete in a day. This is so, because when
practicing the Ishaya Keys, the mind anchors itself in
the present moment. Most of our mental energy is usually spent
thinking about the past or the future and this means that we
are only using a small percentage of our mental capacity to
complete the task at hand. When we start to live in the
present moment, through the practice of the Ishaya
Keys, we are able to dedicate a great deal more of our
attention to the task at hand. The quality
of our work greatly improves, while at the same time, the
amount of time and energy needed to complete it decreases
greatly. This is skill in action: through the practice of the
Ishaya Keys, we are able to do less and accomplish
more.
This is also
true for students practicing the Ishaya Keys. By
increasing the level of mental alertness, the Keys allow students to focus much more clearly during
revision and study. Greater mental alertness improves our
ability to digest and remember information and the calm and
relaxation achieved through the practice of the Keys
helps reduce exam nerves.
We
teach these Keys throughout the world. If you are
interested in learning them please write to Bhushana
and she will be happy to assist you in any way.
For
more information email:
Bhushana108@hotmail.com
or phone:
Bhushana
1-954-554-2869
Please let me know what city and country
that you live so that I can assist you more rapidly. Thanks
and remember that you are perfect exactly as you are.
Why
do we need the Ishaya Keys?
As one grows into
adulthood, the nervous system becomes imprinted with every
experience it has ever had, including traumatic ones. These
imprints, or stresses, cause us to respond to various life
experiences in habitual, often negative, ways. The easy-to-use
techniques of the Ishaya Keys systematically erase the
stresses of the past and create the ability to respond to
present situations with more creativity and flexibility.
How
do the Ishaya Keys work?
In as few as twenty minutes with the eyes closed, the
Ishaya Keys allows the body to reach a level of rest
that is about twice as deep as the deepest sleep. This allows
the body’s natural healing tendencies to activate,
permanently clearing the nervous system of stress.
How
often do we need to practice the
Ishaya Keys to
experience results?
The recommended minimum is
two to three times per day, for twenty to thirty minutes with
eyes closed. It is suggested that one Unify (use the keys) in the morning,
in the evening, and before bed. In addition, the Ishaya
Keys can be practiced at any time, in any situation with
the eyes open. It is a wonderful tool for experiencing life
fully in every moment.
Are
any special preparations required to practice the Ishaya Keys?
No. In fact, comfort and innocence are keys to
successfully practicing the Keys. The more one can
approach them without preconceived notions of what it should
be like, the faster stress will dissolve from the nervous
system. No special positions, no special preparations and no
belief are required to achieve the desired results.
What
happens as more and more stress is permanently removed from
the nervous system?
As more and more stress
dissolves from the nervous system, one’s ability to handle
life’s challenges in the present moment increases. Latent
creativity and talents begin to manifest. Many people find
that the longer they practice the Ishaya System, the
more efficiently they work and the less sleep they need.
Are
there other benefits to using the Ishaya Keys?
Yes.
The effects are immediate and cumulative. As the nervous
system becomes more and more clear, the Ishaya Keys
begin to serve their true purpose; the heart and the mind come
into alignment, producing a state of constant inner stillness,
clarity and oneness, known as Enlightenment. In this state,
because one is no longer reacting to the limitations of the
past or projections of the future, life is lived fully in the
present moment. This pristine clarity is not easily
interrupted or shaken by the challenges of every day life.
When practiced regularly, the Ishaya Keys lead to
Enlightenment in far less time than is traditionally assumed.
For
More
advanced
courses click here
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Introductory lecture
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